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Brett Klika, C.S.C.S. “I’m so frustrated with my weight/fat loss program! I do the elliptical for 30 minutes at a heart rate of 140 five…
Todd Durkin • June 13, 2014 Found originally at http://www.todddurkin.com/all-i-need-to-know-i-learned-in-kindergarten/ My youngest daughter…
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Fitness Training with a Personal Touch
Uncover a happier, healthier you! Our certified personal trainers will work with you to develop a fitness plan that works for your schedule, budget and personal goals.
Enjoy personal training sessions, small group classes (including spinning, Pilates, weight training, and much more!), and fun Fitness Challenges, all in an intimate and friendly atmosphere.
Feeling stressed? Take a yoga class, dance away your tension at our Groove sessions, or get a massage at Yogage, conveniently located right in our building.
Whether you need to lose weight, get toned, or just rejuvenate your spirit, we’re here to help. Contact us today to schedule your free Fitness Evaluation, or drop by for a guided tour. We look forward to seeing you!