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It feels like spring is finally here after a very long and cold winter in Upstate NY! It always seems like once we hit April, time starts to fly…
In the words of a folk singer I love, “And February was so long that it lasted into March” (Dar Williams, “February”). Yeah, she gets…
Live. Laugh. Be Fit.
Fitness Training with a Personal Touch
Uncover a happier, healthier you! Our certified personal trainers will work with you to develop a fitness plan that works for your schedule, budget and personal goals.
Enjoy personal training sessions, small group classes (including spinning, Pilates, weight training, and much more!), and fun Fitness Challenges, all in an intimate and friendly atmosphere.
Feeling stressed? Take a yoga class, dance away your tension at our Groove sessions, or get a massage at Yogage, conveniently located right in our building.
Whether you need to lose weight, get toned, or just rejuvenate your spirit, we’re here to help. Contact us today to schedule your free Fitness Evaluation, or drop by for a guided tour. We look forward to seeing you!