BridgeRunLogoThis is our 7th year of Bridge Run Training at PLF and the program gets better each year!

Half Marathon Training – Wednesday nights at 6:45pm starting March 1st!  We recommend that you be able to run at least 3 miles by the start of our training. We meet at Court Jester’s indoor track for the first 4-5 sessions due to weather restrictions and daylight. The following weeks will meet at Positive LifeForce Studios in Endwell. Program Cost – $135 which includes 10 training sessions + 1 month’s membership at Court Jester. Already have a CJ Membership? Just $99 to participate!

5k Training – Wednesday nights at 6:45pm starting March 29th at Positive LifeForce Studios in Endwell. Program Cost – $59 which includes 6 training sessions (all meetings held at PLF)

DETAILS:

Participants receive weekly homework of 2-3 runs in addition to their weekly meeting in addition to a running log and weekly handouts and discussion regarding topics pertinent to runners.

Beginner / 1st Time Racers: Learn the basics of how to train and build yourself up to completing your first or fastest 5k or Half Marathon. All ability levels welcome – we’ll support you from start to finish. CLICK HERE if this is your first race and you’d like to fill out our sponsored runner application! Each year we choose one lucky 5K and Half Marathon runner to participate in our training for FREE! Half Marathon Sponsored runners – all you have to cover is the $35 Court Jester Membership at the start of our training.

Experienced Runners – We’ve got you covered, too! Intervals, cross training, racing nutrition, and training homework all based on YOUR ability level.

Ready to Sign up??  Fill out the form below!

Bridge Run Training Registration

  • Beginner / Intermediate / Advanced