Getting Started Flyer

We hope you join us for our new program –

‘Getting Started’ with Kelli

Fill out the interest form below and let us know which days work best for you! We’ll contact you with further information within 24hrs.

Look Forward to:

Week 1: Why do we need to eat well?
• Discussion of carbohydrates, proteins and fats
• Why all carbs and fats are NOT bad for you
• Importance of eating enough
• Eating the RIGHT foods can influence a number of things

Week 2: Understanding Food Labels
Week 3: How much should I eat?
Week 4: How much should I exercise?
Week 5: How to maintain a healthy metabolism
Week 6: Tips for Eating Out/ On-the-Go

 

 

 

 

‘Getting Started’ Interest Form

  • First & Last