Challenges & Events

Tots Summer Camp Registration

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Positive LifeForce is offering a 5 week Tots Summer Camp from 6/27 – 8/1 (no class 7/4) for walkers to age 3! During the session, we’ll dance, sing, play instruments, play games, do crafts and learn some kids yoga!

We’re looking at two times, 10:45 am and/or 4:45 pm. Cost would be $60, (drop-ins welcome pending space), and $45 for a second child. Please email Kelsey@PositiveLifeForce.com if you’re interested and indicate which time works best for you.

Sizzlin Summer Slimdown 2017

Sizzlin' Summer Registration Form

Ask questions or sign up for our next weight loss challenge at PLF!

Spring Weight Loss Challenges

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Welcome!

Positive LifeForce is hosting two wellness challenges this spring – and we welcome you to participate in both! These short challenges are a great way to shed a little winter weight and boost your energy for spring.

SPRING FORWARD CHALLENGE:

Participants compete in a friendly environment to lose the most pounds, inches and body fat. Overall winners are based on the percentage of weight lost, not the total number of pounds lost. You’ll have initial and final weight ins, a weekly group nutrition workshop, and the full lineup of studio classes to help whip you into shape! Packages and details can be found in the poster to the right —>

VIRTUAL 14 DAY AB ATTACK:

Participants compete online via the private PLF app and receive daily reminders for workouts & water consumption, suggestions for home workouts, and a meal plan for the 14 days of the challenge. You’ll find a plethora of resources to keep you on track and a message board to share your progress, ask questions, and interact with others in the challenge. Winners are based on the percentage of weight lost and participation. Program Cost: $25 to participate virtually / $99 if you want unlimited classes at the studio during the 14 day challenge.

Fill out the form below to ask questions or to sign up and we’ll get back to you ASAP!

Sizzlin' Summer Registration Form

Getting Started: Interest Form

Getting Started Flyer

We hope you join us for our new program –

‘Getting Started’ with Kelli

Fill out the interest form below and let us know which days work best for you! We’ll contact you with further information within 24hrs.

Look Forward to:

Week 1: Why do we need to eat well?
• Discussion of carbohydrates, proteins and fats
• Why all carbs and fats are NOT bad for you
• Importance of eating enough
• Eating the RIGHT foods can influence a number of things

Week 2: Understanding Food Labels
Week 3: How much should I eat?
Week 4: How much should I exercise?
Week 5: How to maintain a healthy metabolism
Week 6: Tips for Eating Out/ On-the-Go

 

 

 

 

‘Getting Started’ Interest Form

  • First & Last

Holiday Craft Fair & Open House

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vendor-fair-2Head to FACEBOOK to check out some of our vendors!

Positive LifeForce will be hosting local vendors at their 1st Annual Craft Fair & Open House in an effort to support small local businesses and raise money and awareness for the Food Bank of the Southern Tier.

There will be vendors selling handmade jewelery, soaps and lotions, hats, headbands, and other small crafts. We will also have vendors with kids books, LulaRoe clothing, Mary Kay gift sets, plus specials on Positive LifeForce classes and training. Light refreshments will be served, along with many raffles from the vendors and community to raise money for the Food Bank of the Southern Tier. Come out, relax, pick up some holiday gifts while supporting local businesses, and help us raise money for a great cause! We believe this holiday season we are all so blessed. Please help us pass along those blessings and make sure everyone is fed this hoiday season.

Head to 3000 Wayne St. Endwell, NY to join the festivities! Questions? (607) 351-2661 or Info@PositiveLifeForce.com

2017 Binghamton Bridge Run Training

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BridgeRunLogoThis is our 7th year of Bridge Run Training at PLF and the program gets better each year!

Half Marathon Training – Wednesday nights at 6:45pm starting March 1st!  We recommend that you be able to run at least 3 miles by the start of our training. We meet at Court Jester’s indoor track for the first 4-5 sessions due to weather restrictions and daylight. The following weeks will meet at Positive LifeForce Studios in Endwell. Program Cost – $135 which includes 10 training sessions + 1 month’s membership at Court Jester. Already have a CJ Membership? Just $99 to participate!

5k Training – Wednesday nights at 6:45pm starting March 29th at Positive LifeForce Studios in Endwell. Program Cost – $59 which includes 6 training sessions (all meetings held at PLF)

DETAILS:

Participants receive weekly homework of 2-3 runs in addition to their weekly meeting in addition to a running log and weekly handouts and discussion regarding topics pertinent to runners.

Beginner / 1st Time Racers: Learn the basics of how to train and build yourself up to completing your first or fastest 5k or Half Marathon. All ability levels welcome – we’ll support you from start to finish. CLICK HERE if this is your first race and you’d like to fill out our sponsored runner application! Each year we choose one lucky 5K and Half Marathon runner to participate in our training for FREE! Half Marathon Sponsored runners – all you have to cover is the $35 Court Jester Membership at the start of our training.

Experienced Runners – We’ve got you covered, too! Intervals, cross training, racing nutrition, and training homework all based on YOUR ability level.

Ready to Sign up??  Fill out the form below!

Bridge Run Training Registration

  • Beginner / Intermediate / Advanced

2016 LOSE 10 with a FRIEND!

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14 days to shed the weight and tone your body! This is our most popular challenge at Positive LifeForce and we have only 20 spots available. Fill out the form below to register and we’ll get back to you within 24 hours to answer questions and finalize your registration! $99 to participate OR $89 if you bring a new client to the studio as your partner.


The Basics – 

celebrating scale womanYou and a friend compete with other participants to lose the most pounds, inches, and percent body fat and win prizes at the studio! (Free classes, certificates, and other goodies!) Winners are chosen based on percentage lost so it’s fair for everyone 🙂 You have 14 days of unlimited classes to help you shed pounds and look and feel your best!

  • Begins the Monday after Thanksgiving, Monday Nov. 28th,  and wraps up Sunday Dec. 11th
  • Initial Weigh ins must happen between Saturday,  Nov 26th and Monday Nov. 28th at the 7pm Kickoff Meeting and Team Workout. Please see our staff to make an appointment!
  • Final Weigh ins must happen between Monday, Dec 12th and Tuesday by noon, December 13th. Be sure to come to the Wrap up Meeting and Prize Party on Tuesday, December 13th at 7pm!

NEW ANNOUNCEMENT: GRAND PRIZE CHANGE!!

(6) 30 minute Partner Training Sessions + a Photoshoot with Shutter Imagination!

Check out Agata’s Website! WWW.SHUTTERIMAGINATION.COM

lose-10-winner-agataReady to sign up? – HERE’S WHAT YOU NEED TO DO:

  1. Fill out the form below. This is your registration for the challenge.
  2. Also REGISTER If you’re able to attend our kickoff meeting + Team workout on Monday Nov. 28th, 7:00 – 8:00pm!
  3. If you checked “I’d like to pay at the studio” at the bottom of the registration form, you’re DONE!
  4. If you’d rather pay with your credit card, click HERE to be taken to our retail screen and you’re good to go!
    Our advertised $99 prices includes a 4% in-studio cash/check discount. If you choose to pay the full price of the package ($103) you may do so online using the method described above. Thank you!

 

 

 

 

 

 

Lose 10 Registration Form

Ask questions or sign up for our most popular challenge at PLF - Lose 10 with a friend!
  • (check all that apply)
  • Leave this blank if you don't have a partner yet! We'll find you one!

 

Tri Cities ‘Music Together’ is coming to PLF

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music togetherChildren birth through five years and their parent(s)/caregiver(s) are invited to join us for the Flute Song Collection this Fall! When you join Tri-Cities Music Together, each semester you’ll learn twenty-five new songs and many new activities that your family will enjoy trying both in class and at home. This Fall, your children will love taking off like a Rocketship, running like a Sandpiper, wiggling with you to Shake those ‘Simmons Down, and drumming to the Native American folksong, The Earth Is Our Mother. In addition to your eight 45-minute weekly classes, tuition includes award-winning printed & audio materials for you to use at home, digital access to your music, videos, crafts and plenty of enriching content found in the global Music Together® Family Music Zone, plus a free subscription to the quarterly family e-newsletter filled with resources & music-making ideas.
Register for a FREE demo class on Thursday’s, September 8 or 15, 11:30 AM, at Positive LifeForce. Simply visit Tri-Cities Music Together to register!

Total Transformation Challenge

This is a challenge where you can choose the area you need to work on in your own life, Mind & Soul; Nutrition & Support; or Fitness – OR – you can make a complete TRANSFORMATION and do all three!

Monday, May 16th – Tuesday, June 14th

Option 1) Mind & Soul

Includes: Weekly Yoga and Meditation Class, plus home meditation lessons and homework
Price: $100 ($25 for All Access Clients)

Option 2) Nutrition & Accountability

Includes: Nutrition plan, Choose to Lose Live Support and Discussion Group*, Nutrient Dense Shakes, and Motivation/Accountability/On-line Support with our private app.  * Choose to Lose meets Saturdays 11:15am – 12:15pm and includes a light, healthy snack!
Price: $150 (incl. 30 day supply of shakes); $60 (no shakes)
All Access Clients: $130 w/shakes; $15 w/out shakes

Option 3) Fitness

Includes: BODYSHRED & PiYo Classes ~ two of our top classes to help you get strong and lean
for the summer months. That’s 4 fantastic workouts each week to get you in the best shape of the year.
Price: $100 (All Access Clients: $25)

Total Transformation Option:

Tackle your health, fitness, and wellbeing from every angle!

Includes: ALL 3 Options, plus Unlimited classes AND a 20 minute Getting Started Right session with one of our personal trainers to set your goals, plan the program so it’s tailored specifically to you, and make sure you are ready for SUCCESS!
Price: $330 (includes Shakes); $250 (w/out Shakes) All Access Clients: $160 (includes Shakes); $55 (w/out Shakes)

Total Transformation Challenge

Ask questions or sign up for our Total Transformation Challenge
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Community Fitness Weekend at PLF

CHECK OUT OUR WELLNESS FAIR – Sunday April 10th 12-2pm at Positive LifeForce Studios!

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  • Tour the studio and learn more about our services
  • Visit with Health and Wellness Practitioners and Vendors from the area
  • Enjoy samples and enter for training and class giveaways.
  • Watch amazing martial arts demos from Yosai School of Karate

And….CLICK HERE to register for any of our free classes on Saturday April 9th, 8am-3pm!

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DICK’S Greater Binghamton Marathon, 1/2, and 5k Training

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PLF Training Info SheetInterested in training with a running coach as a part of a small group of runners preparing for the DICK’S Greater Binghamton Marathon, 1/2 Marathon, or 5k Race? Then you’re in the right place!

Ask questions or register by filling out the form at the bottom of the page

Beginner / 1st Time Racers: Learn the basics of how to train and build yourself up to completing your first or fastest Marathon, 1/2 Marathon, or 5k. All ability levels welcome – we’ll support you from start to finish. CLICK HERE if this is your first race and you’d like to fill out our sponsored runner application! We’re choose one lucky runner for each race distance to participate in our training for FREE – plus DICK’s GBM cover your race entry fee!

Experienced Runners – We’ve got you covered, too! Intervals, cross training, racing nutrition, and training homework all based on YOUR ability level.

TRAINING REQUIREMENTS:

 Marathon Participants – we recommend that you be able to run 3-4 miles at the start of training
 Half Marathon Participants – We recommend that you be able to run at least 3 miles by the start of our training.
 5k Participants – Zero training required by the start of our program!

 

DICK'S Marathon / Half / 5k Training Program Inquiry

Ask questions, register, or simply find our more about what we're offering!

 

TRIPLE F WEIGHT LOSS CHALLENGE

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Triple F ChallengeChallenge starts Monday, February 15th! Help us raise funds for the Food Bank of the Southern Tier. And don’t forget – PLF will match every dollar raised!

  • Kickoff meeting & workout is at 6:30pm at PLF Studios. Learn the basics of the challenge, how to use our app, how to fundraise, and start burning a few calories with our PLF Training Team.
  • Initial Weigh and Measure appointments must be completed prior to the kickoff meeting. We’ll be calling you to schedule this appointment once we receive your registration!
  • If you’re interested in participating virtually or can’t make it to the studio to take classes with us, we invite you to join in for the same price as our all access clients, just $29! You still complete the weigh and measure, still find sponsors to donate $1 for every pound you lose, and stay on track with us via our PLF App.

Register for the kickoff meeting HERE, download the sponsorship form HERE, and register for the challenge below! Bring cash or check to the studio when the challenge starts, and you’re good to go!

Binghamton Bridge Run Training

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BridgeRunLogoThis is our 7th year of Bridge Run Training at PLF and the program gets better each year!

Half Marathon Training – Wednesday nights at 6:45pm starting March 1st!  We recommend that you be able to run at least 3 miles by the start of our training. We meet at Court Jester’s indoor track for the first 4-5 sessions due to weather restrictions and daylight. The following weeks will meet at Positive LifeForce Studios in Endwell. Program Cost – $135 which includes 10 training sessions + 1 month’s membership at Court Jester. Already have a CJ Membership? Just $99 to participate!

5k Training – Wednesday nights at 6:45pm starting March 29th at Positive LifeForce Studios in Endwell. Program Cost – $59 which includes 6 training sessions.

DETAILS:

Participants receive weekly homework of 2-3 runs in addition to their weekly meeting in addition to a running log and weekly handouts and discussion regarding topics pertinent to runners.  Read more below –

Beginner / 1st Time Racers: Learn the basics of how to train and build yourself up to completing your first or fastest 5k or Half Marathon. All ability levels welcome – we’ll support you from start to finish. CLICK HERE if this is your first race and you’d like to fill out our sponsored runner application! Each year we choose one lucky 5K and Half Marathon runner to participate in our training for FREE – plus we cover your race entry fee! All you have to cover is the $35 Court Jester Membership at the start of our training.

Experienced Runners – We’ve got you covered, too! Intervals, cross training, racing nutrition, and training homework all based on YOUR ability level.

Ready to Sign up?? Are you a Court Jester Member? CLICK HERE. If not – fill out the form below!

Bridge Run Training Registration

  • Beginner / Intermediate / Advanced

7 Day Holiday Clean-Up Challenge!

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7 days to shed the weight and tone your body! This is a great way to start the year out right and eat cleaner than you ever have before! Fill out the form below to register and we’ll get back to you within 24 hours to answer questions and finalize your registration!
shakeology

  • The “Holiday Clean Up Challenge” begins Tuesday, January 5th
  • Includes 1 week of unlimited classes at PLF & 7 SHAKEOLOGY Shakes
  • 24/7 access to your grocery list, extra workouts, and support through our app!
  • Prizes, of course!

Ready to sign up? Just $55 It’s just before December 31st, $65 thereafter!

HERE’S WHAT YOU NEED TO DO:

  1. Fill out the form below. This is your registration for the challenge.
  2. If you checked “I’d like to pay at the studio” at the bottom of the registration form, you’re DONE!
  3. If you’d rather pay with your credit card, click HERE to be taken to our retail screen. At checkout use the promocode EARLYTEN to save $10 off registration if you register by December 31st! Please note –
    Our advertised $55 & $65 prices includes a 4% in-studio cash/check discount. If you choose to pay the full price of the package ($57.60 / $67.60) you may do so online using the method described above. The promocode will deduct $10 off the package price through December 31st. Thank you!

    7 Day Holiday Clean-Up Challenge

    Ask questions or sign up for our 7 day challenge!
    • (check all that apply)

LOSE 10 with a FRIEND!

14 days to shed the weight and tone your body! This is our most popular challenge at Positive LifeForce and we have only 20 spots available. Fill out the form below to register and we’ll get back to you within 24 hours to answer questions and finalize your registration!

11x17 Lose 10Need more details? Click HERE to download our info sheet on the challenge. Learn when & where to weigh in, what’s all included in the challenge ( 1 private partner training session for you and your teammate + more!!) and how to get the most out of your 14 days of unlimited classes.

Ready to sign up?

HERE’S WHAT YOU NEED TO DO:

  1. Fill out the form below. This is your registration for the challenge.
  2. Also REGISTER If you’re able to attend our kickoff meeting + Team workout on Monday Nov. 30th, 6:45 – 7:45pm!
  3. If you checked “I’d like to pay at the studio” at the bottom of the registration form, you’re DONE!
  4. If you’d rather pay with your credit card, click HERE to be taken to our retail screen. At checkout use the promocode EARLYTEN to save $10 off registration if you register by November 20th! Please note –
    Our advertised $99 prices includes a 4% in-studio cash/check discount. If you choose to pay the full price of the package ($103) you may do so online using the method described above. The promocode will deduct $10 off the package price until November 20th. Thank you!

Lose 10 Registration Form

Ask questions or sign up for our most popular challenge at PLF - Lose 10 with a friend!
  • (check all that apply)
  • Leave this blank if you don't have a partner yet! We'll find you one!

 

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