Positive LifeForce is hosting two wellness challenges this spring – and we welcome you to participate in both! These short challenges are a great way to shed a little winter weight and boost your energy for spring.
SPRING FORWARD CHALLENGE:
Participants compete in a friendly environment to lose the most pounds, inches and body fat. Overall winners are based on the percentage of weight lost, not the total number of pounds lost. You’ll have initial and final weight ins, a weekly group nutrition workshop, and the full lineup of studio classes to help whip you into shape! Packages and details can be found in the poster to the right —>
VIRTUAL 14 DAY AB ATTACK:
Participants compete online via the private PLF app and receive daily reminders for workouts & water consumption, suggestions for home workouts, and a meal plan for the 14 days of the challenge. You’ll find a plethora of resources to keep you on track and a message board to share your progress, ask questions, and interact with others in the challenge. Winners are based on the percentage of weight lost and participation. Program Cost: $25 to participate virtually / $99 if you want unlimited classes at the studio during the 14 day challenge.
Fill out the form below to ask questions or to sign up and we’ll get back to you ASAP!
We hope you join us for our new program –
‘Getting Started’ with Kelli
Fill out the interest form below and let us know which days work best for you! We’ll contact you with further information within 24hrs.
Look Forward to:
Week 1: Why do we need to eat well?
• Discussion of carbohydrates, proteins and fats
• Why all carbs and fats are NOT bad for you
• Importance of eating enough
• Eating the RIGHT foods can influence a number of things
Week 2: Understanding Food Labels
Week 3: How much should I eat?
Week 4: How much should I exercise?
Week 5: How to maintain a healthy metabolism
Week 6: Tips for Eating Out/ On-the-Go
‘Getting Started’ Interest Form
Just a $5 suggested donation at the door gives you access to unlimited classes on January 29th at Positive LifeForce. All funds raised will be donated to the Food Bank of the Southern Tier.
Positive LifeForce will be hosting local vendors at their 1st Annual Craft Fair & Open House in an effort to support small local businesses and raise money and awareness for the Food Bank of the Southern Tier.
There will be vendors selling handmade jewelery, soaps and lotions, hats, headbands, and other small crafts. We will also have vendors with kids books, LulaRoe clothing, Mary Kay gift sets, plus specials on Positive LifeForce classes and training. Light refreshments will be served, along with many raffles from the vendors and community to raise money for the Food Bank of the Southern Tier. Come out, relax, pick up some holiday gifts while supporting local businesses, and help us raise money for a great cause! We believe this holiday season we are all so blessed. Please help us pass along those blessings and make sure everyone is fed this hoiday season.
Head to 3000 Wayne St. Endwell, NY to join the festivities! Questions? (607) 351-2661 or Info@PositiveLifeForce.com
Half Marathon Training – Wednesday nights at 6:45pm starting March 1st! We recommend that you be able to run at least 3 miles by the start of our training. We meet at Court Jester’s indoor track for the first 4-5 sessions due to weather restrictions and daylight. The following weeks will meet at Positive LifeForce Studios in Endwell. Program Cost – $135 which includes 10 training sessions + 1 month’s membership at Court Jester. Already have a CJ Membership? Just $99 to participate!
5k Training – Wednesday nights at 6:45pm starting March 29th at Positive LifeForce Studios in Endwell. Program Cost – $59 which includes 6 training sessions (all meetings held at PLF)
Participants receive weekly homework of 2-3 runs in addition to their weekly meeting in addition to a running log and weekly handouts and discussion regarding topics pertinent to runners.
Beginner / 1st Time Racers: Learn the basics of how to train and build yourself up to completing your first or fastest 5k or Half Marathon. All ability levels welcome – we’ll support you from start to finish. CLICK HERE if this is your first race and you’d like to fill out our sponsored runner application! Each year we choose one lucky 5K and Half Marathon runner to participate in our training for FREE! Half Marathon Sponsored runners – all you have to cover is the $35 Court Jester Membership at the start of our training.
Experienced Runners – We’ve got you covered, too! Intervals, cross training, racing nutrition, and training homework all based on YOUR ability level.
Ready to Sign up?? Fill out the form below!
14 days to shed the weight and tone your body! This is our most popular challenge at Positive LifeForce and we have only 20 spots available. Fill out the form below to register and we’ll get back to you within 24 hours to answer questions and finalize your registration! $99 to participate OR $89 if you bring a new client to the studio as your partner.
The Basics –
You and a friend compete with other participants to lose the most pounds, inches, and percent body fat and win prizes at the studio! (Free classes, certificates, and other goodies!) Winners are chosen based on percentage lost so it’s fair for everyone 🙂 You have 14 days of unlimited classes to help you shed pounds and look and feel your best!
- Begins the Monday after Thanksgiving, Monday Nov. 28th, and wraps up Sunday Dec. 11th
- Initial Weigh ins must happen between Saturday, Nov 26th and Monday Nov. 28th at the 7pm Kickoff Meeting and Team Workout. Please see our staff to make an appointment!
- Final Weigh ins must happen between Monday, Dec 12th and Tuesday by noon, December 13th. Be sure to come to the Wrap up Meeting and Prize Party on Tuesday, December 13th at 7pm!
NEW ANNOUNCEMENT: GRAND PRIZE CHANGE!!
(6) 30 minute Partner Training Sessions + a Photoshoot with Shutter Imagination!
Check out Agata’s Website! WWW.SHUTTERIMAGINATION.COM
- Fill out the form below. This is your registration for the challenge.
- Also REGISTER If you’re able to attend our kickoff meeting + Team workout on Monday Nov. 28th, 7:00 – 8:00pm!
- If you checked “I’d like to pay at the studio” at the bottom of the registration form, you’re DONE!
- If you’d rather pay with your credit card, click HERE to be taken to our retail screen and you’re good to go!
Our advertised $99 prices includes a 4% in-studio cash/check discount. If you choose to pay the full price of the package ($103) you may do so online using the method described above. Thank you!
TRY US OUT TODAY – 10 days of Unlimited classes for $39
Spinning – Mommy & Me – PiYo – TRX – Open Circuit – Yoga – Tai Chi & More!
Offer good towards 10 consecutive days, must be purchased & activated between September 1st – 30th, 2016. Click here to take advantage of this deal!
CHECK IT OUT – September 6th-18th
We’re running a “Sampler Schedule” with new class formats and new times. Bear with us as we mix things up and try something new! Every day you’ll find different classes listed, so check the schedule regularly! Class descriptions coming soon –
Never been to Positive LifeForce before?
We’re excited you’re thinking of giving us a try! We offer small sized classes 7 days a week, all of which are led by a Personal Trainer. We take the time to get to know each of our clients and help you figure out which classes are right for you. Feel free to register online for your class OR simply drop in to any class you see listed. Please arrive 5-10 mins early to fill out a health history and be sure to mention that it’s your first class – because your first visit is 1/2 off! (Regular drop in rates range from $8-$12 depending on the length of class)
Just getting started with exercise?
Ask for one of our Complimentary Consultations with trainer where we can chat about your goals, health history, and even try a light workout to help us develop a workout plan to fit your needs. We’ll help you decide if Personal Training, Partner Training, or Classes are the best route to get you where you want to be.
We’re kick-starting new ‘Mommy & Me’ Fitness classes this fall and we need your feedback!
Fill out the form below to let us know which classes you’d like to attend, which one’s you’re interested in, and which ones you would like to see in the future. Thanks SO much for your feedback. We’re excited to help expand fitness offerings for new moms and moms – to – be in the Tri-Cities Area!
These three ladies were chosen to be our Sponsored Runners for the DICK’S Greater Binghamton 1/2 Marathon, 5K, and Marathon Relay on September 18th, 2016. We were thrilled by the positive impact running has had on their lives and can’t wait to see what amazing things they’ll accomplish on Race Day!
Hi Everyone –
My name is Jennifer Barnes and I am 42 years old and a mother to Owen who is 14 and Marannda who is 12. I live in Sidney and work full time. In 2014 I was hospitalized for high blood pressure. I was in the hospital for a week trying to get it stabilized and having lots of tests run. Basically I was told I needed to start living a healthier lifestyle, lose weight and exercise. It took me six months to make the commitment to myself and start to lead a healthier lifestyle and start on a weight loss program. By fall of 2015 I lost over 100 pounds and then I began walking and running. In the beginning I was only able to run 30 seconds and I thought there is no way I can do this but I kept pushing myself and I was able to complete a few 5ks and even an 8 K. I saw the ad for the half marathon and I thought can I do this? I decided to give it a try and was so excited to be chosen the sponsored runner for the half marathon. Thanks for joining me on my journey and I can not wait to see you at the finish line.
My name is Stephanie Pixley. I am a single mother of one amazing 7 year old boy, who lights up my life. I strive to be as active as I can possibly be, so that I can keep up with him! Fitness has always been paramount in my life, and I work hard to maintain an active lifestyle. Writing, singing, and drawing are a few of my favorite hobbies. Running has become a bit of a wonderful stress- relieving addiction, and I only plan on improving!
My name is Charissa Zaino. I can not express enough how honored and excited I am to have been chosen as one of the sponsored runners for the Dick’s Marathon Relay!
I am 27 years old, I was born and raised by a wonderful family in the small town of Cottonwood, Arizona. I Now live in Newark Valley, NY with my loving husband and our three Fur babies! When I began my running / weight loss journey in January of 2015 , I had no clue what a challenge it was going to be. When I first began running, I started with running / walking . As I built up my strength and endurance with that , I then entered my very first 5k ( The Color Run ) I must say it was a great experience for my first 5k. Throughout the year of 2015 I entered a few more 5k races, but now these were timed! I ended last year strong!. This year I began with timed 5k races again, but this year I’m struggling, especially with my breathing. I’m doing that ” panic breathing ” deal! I hope to be able to turn this year around as I will be running my very first Half Marathon and participating in this exciting Dick’s Marathon Relay!! oh how I LOVE running!! Not only has running helped me a tremendous amount in my weight loss, but it has showed me I am capable of so much more than I ever allowed myself to see!. I’m looking forward to working with some great trainers and meeting some great people.
We need your feedback!
We’re in the process of scheduling kid’s classes this summer and need to know what interest you most! Thank you for taking a moment and filling out the form below.
– The PLF Team
Interested in training with a running coach as a part of a small group of runners preparing for the DICK’S Greater Binghamton Marathon, 1/2 Marathon, or 5k Race? Then you’re in the right place!
Ask questions or register by filling out the form at the bottom of the page
Beginner / 1st Time Racers: Learn the basics of how to train and build yourself up to completing your first or fastest Marathon, 1/2 Marathon, or 5k. All ability levels welcome – we’ll support you from start to finish. CLICK HERE if this is your first race and you’d like to fill out our sponsored runner application! We’re choose one lucky runner for each race distance to participate in our training for FREE – plus DICK’s GBM cover your race entry fee!
Experienced Runners – We’ve got you covered, too! Intervals, cross training, racing nutrition, and training homework all based on YOUR ability level.
Marathon Participants – we recommend that you be able to run 3-4 miles at the start of training
Half Marathon Participants – We recommend that you be able to run at least 3 miles by the start of our training.
5k Participants – Zero training required by the start of our program!
We have a bunch of new classes on the PLF schedule to help expecting moms AND new parents take care of their fitness needs! Stay up to date by checking our our PLF Events page on Facebook or Email Kelsey@PositiveLifeForce.com for more information.
Register as “unpaid” when you sign up online to reserve your spot. Simply bring payment when you arrive! All Classes: $12 Drop in or 4 classes for $40
Circuit FLEX with Babysitting – Mondays 4:00 – 5:30pm (last start 4:45)
This total body workout utilizes everything from Kettlebells, TRX, Mat Exercises, and Ropes to build stamina and strength. The PLF Trainer will teach you each of the stations then monitor and modify the exercises to fit your ability level as you progress through the various exercises. The best part – arrive and begin anytime between the start of class and the posted “last start time!” 9:05, 9:27, 9:40 – whatever works for your schedule! You’ll simply join the rotation with others on the circuit and follow the timer for when to move to the next station.
$10 Regular Drop In / $15 with Babysitting. Bundle up – 4 Classes for $50 with babysitting! Babysitting only offered during Monday Circuit FLEX.
Register online for Circuit FLEX with Babysitting
Mommy & Me ‘Fit & Strong’ @ PLF Tuesdays 11:30am – 12:15pm
Fitness fun designed for moms and tots (infants to 4yrs). Build strength and endurance while incorporating your little one into a fun workout! .
Register online for Mommy & Me ‘Fit ‘n Strong’
Pre&Post-natal Yoga Mondays 5:30pm – 6:30pm
Gentle Yoga for new moms and expecting moms. Taught by Kelsey Searles, 200hr RYT & new mom herself! Starts September 26th.
Register online for Pre&Post-natal Yoga
A Martial Arts class geared towards fun! Based on the Jedi way from the movies of Star Wars. We will explore lightsaber combat (with foundations of real martial arts and fitness). Ages 6+
Register online for Lightsabers
FAMILY GROOVE DANCE PARTY – Various Saturdays 9:00 – 9:40am as scheduled, see our Events Page.
Dance, wiggle, and shake your way to family friendly music with following simple dance moves everyone can do. All ages welcome!
FREE PLAYDATES – Various days as scheduled, see our Events Page.
Play time with our tunnels, balls, and kiddos! A fun time to socialize for both kids and caregivers. Geared towards toddlers ages 4 and under.