Class Descriptions

Positive LifeForce Fitness Classes

In addition to personal training sessions, we also offer a wide variety of Small Group Classes. Whether you’re just starting out, or are a seasoned exercise enthusiast, our classes will challenge you to do your best while you have fun! Once you’ve decided which classes are right for you, simply book online! If you have further questions, let us know at

Currently Offering


Circuit FLEX

This type of exercise works whole body and improves conditioning and muscular endurance. Circuit training is done by performing one exercise after another set up at various stations. For example you might perform a set of squats followed by a set of upright rows followed by curls etc. The trainer will guide you through the […]

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Family Yoga

Practice yoga with your little one. Mom, Dads, or Caregivers are welcome to attend this yoga class where we focus on common yoga poses as well as yoga based games and partner stretches. Kids will see improvements their body-awareness and coordination while parents will enjoy improved balance and posture. Ages 3-6 years with adult

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Pilates + Yoga + Constant Movement = calorie torching PiYo!  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Our instructor Kristine incorporates alternate movements […]

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Pre/Post Natal Yoga

Give us a call at 607-351-2661 or email us at to register! Prenatal Yoga – Mondays 5:30 – 6:30pm Perfect for expecting moms or new moms looking to build back into their yoga practice. Breathe, stretch, and relax your mind knowing you’re taking care of yourself and your little one with the help of a […]

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Chair Yoga

Breathe, stretch, and flow as you relax your body and calm your mind in this gentle yoga class! Achieve many familiar yoga poses with the support of the chair to easy any strain or discomfort on the knees, hips, and back.  *Sign up as “unpaid” when registering for your first class

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GROOVE n’ Yoga (for Adults & Kids)

We are taking two of our most popular classes, GROOVE and Yoga, and combining them to wiggle, shimmy, shake and dance to our own dance, then stretch it all out! Both GROOVE and Yoga are designed to help you focus on a process, not an outcome. We get the body moving, find balance, stretch it […]

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Yoga for Strong Bones & Healthy Bodies

A gentle yoga for beginners looking to develop flexibility, strength, and most importantly, relax! Improve your mind-body connection by letting your breathing guide your postures and flow in our low-pressure environment. Modifications and props will be offered as needed.

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Yang style Taiji Quan (Tai Chi)

An ancient Chinese Martial Art that is commonly practiced for health and fitness. We will explore a short form (24 movements), a long form (88 movements), qi gong (deep breathing / stretching routines), meditation, and push-hands (partner drills). If interest is shown, we can also explore joint locks and pressure points (for health and defense).

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Qing Long Lightsaber Training

A Martial Arts class geared towards fun! Based on the Jedi way from the movies of Star Wars. We will explore lightsaber combat (with foundations of real martial arts and fitness). Ages 6+ If you want to get a workout while your kids take Lightsaber Training, check out our Saturday 10:30 AM spinning class!

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Circuit Training

Look forward to something new in each session of this team training class. Think of this as a variety hour—we have everything in the studio at our disposal, including weights, bands, balls, cardio equipment, and more. All ability levels are welcome, as your trainer can modify any exercise as needed. Guaranteed to get you sweating!

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Mixed Level Spin

Designed to raise your heart rate, burn calories, and strengthen the lower body, Spin classes offer the benefits of group exercise with the flexibility of working at your own level. All levels, from beginner to advanced, are welcome in mixed level classes. Come find inspiration to challenge yourself to a new level and get a […]

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Beginner Strength Training

We’ll cover you from top to bottom as we systematically work through arms, chest, back, abs and thighs in this traditional strength training class. This is a great way to learn the basics and build a foundation of strength for those new to exercise OR the perfect opportunity to build upon the strength you already […]

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TRX Express

This class challenges the whole body using the TRX Suspension Trainer and RIP Trainer. Each piece of TRX equipment is designed to help you develop strength, power, coordination, flexibility and core strength all in one workout! We’ll keep you moving from start to finish so your cardiovascular system will get a workout too!

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SilverSneakers ® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.    

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Not only are we focused on developing a nice toned mid-section in this class, but we’re also interested in developing a strong, functional core. Our core is involved in everything we do—twisting, bending, lifting, and a strong core also protects our backs and improves posture! Take care of your body and join us as we […]

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