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Silver Sneakers BOOM!

Silver Sneakers BOOM Classes at PLF! Designed for Baby Boomers looking for an age appropriate, moderate to advanced level class that keeps participants challenged and safe! These 30 minute classes and are mixed level, upbeat and fun. Check if your insurance provider covers SilverSneakers & the class is FREE! Otherwise, for seniors (65+) the class […]

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H.I.I.T Training

H.I.I.T stands for High Intensity Interval Training. This class is designed to build stamina and cardiovascular fitness. Intervals can range from short, intense bouts of work to longer, more endurance minded workout sets. We’ll utilize bodyweight exercises, kettlebells, dumbbells and our mat to create this total body workout!

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Stroller Boot Camp

A friendly outdoor workout for moms just starting back into fitness. Keep your kiddos close and take care of yourself at the same time! Meets at Highland Park Gymnasium in Endwell. Click to REGISTER HERE!

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Ski Conditioning

Can’t wait for ski season to start? Neither can we! Join our Ski Conditioning Class on Wednesday nights so you’re ready to hit the slopes as soon as they open! REGISTER HERE

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PILOXING

MAY SPECIAL: 4 classes for $35 / 6 classes for $55! Classes offered Sundays at 9:30am and Mondays at 5:30pm! “PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower individuals through fitness. At the core of PILOXING is that each individual is […]

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Warm Fuzzy Yoga

A great, thorough stretch in a gentle class! We modify postures to suit your body and individual needs. Release stress, relax and feel better as you improve your health and well being. Increase your strength and flexibility. Let’s keep our spines supple and juicy!

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Outdoor Boot Camp

Join us for an exhilarating outdoor workout using the hills, benches, playground at Highland Park! Look forward to a challenging, but fun team-style workout at Highland Park.  All fitness levels are welcome!

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GROOVE

GROOVE Fitness/Dance classes are based on each participant feeling successful, getting a great workout, and having FUN! We keep the choreography simple so that our participants can really dance each move in their own way, feel good in their own body, and get a workout that is perfect for them! Come and enjoy moving to […]

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Warrior Fit

Warrior Fitness is a class that combines a warrior philosophy with fitness. Every drill will be a partner drill, so that there is constant reinforcement to push each other to the best. We will train for strength and endurance with inspiration from Warrior cultures such as: Samurai, Spartans, Fianna, Ninja, Gladiators, Vikings, Wudang Monks, Shaolin Monks and more! Most […]

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LIVE P90X CAMP

Ramp up, change up, and sweat hard to GET RESULTS! This powerful training system is taking our studio and the training world by storm! High and low impact options available for all exercises – all you need to do is work to the best of your ability. Need more encouragement? Read the testimonials below – […]

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Men’s Strength Circuit

Get your metabolism firing as you systematically build, strengthen, and tone your entire body in this early morning class. This is your chance to get back in to a familiar routine of lifting and see great results. Whether you’re an experienced lifter or simply looking for instruction on how to lift properly, this is the […]

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Kids Fit Club

The name of the game is FUN while we learn about the 4 components of fitness (cardiovascular fitness, strength, flexibility, and balance), through play, games, dance, Yoga, and more. Every kid gets to be creative and be the leader when it’s their turn to make up a game for the day. Currently offered: Thursdays @ […]

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Cardio & Strength Circuit

The best of both worlds! Expect a mixture of strength building circuits utilizing our cable machines, weights, bands, and balls interspersed with cardio building intervals on the bikes, treadmills, rowing machines, kettlebells, or simply body-weight exercises. Change-up your workout with this dynamic class.

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Bike Fit & Mini-Spin

New to spin? This is the class you’re looking for! We’ll spend the first 5-10 mins performing a bike-fit for new riders and also explaining what to expect during the ride. Afterward, we’ll enjoy a 20-25 minute ride that will make you feel confident enough to jump in to ANY of our other spin classes! […]

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Spin ‘N Stretch

Thirty minutes of calorie-burning, leg-toning spin followed by thirty minutes of relaxation, stretching and mind-body connection through basic yoga poses and stretching sequences. Guaranteed to help you feel energized and focused for the busy day ahead.

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Band Blast

Come discover a new repertoire of exercises you never knew existed! Great for developing your arms, shoulders, chest, back, legs, core, and most importantly, strength through a range of motion that traditional weights can’t compete with. Many consider band-work to be a great beginner strength training routine, but you’ll be surprised by how challenging it […]

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Jillian Michaels BODYSHRED

Created by America’s Favorite Trainer, Jillian Michaels brings you her revolutionary, whole body, metabolic conditioning workout. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you’ve left the gym. Define muscle and condition for peak performance using Jillian’s 3-2-1 interval/circuit training […]

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R.I.P.P.E.D.

R. (Resisitance) I. (Intervals) P. (Power) P. (Plyometrics) E. (Endurance) D. (Diet) Join certified R.I.P.P.E.D. instructor, Kathy Grausgruber and experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in […]

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Vinyasa Flow Yoga

Come relax, breathe deep and feel your energy and mental clarity improve as you flow from one pose to another in this mixed level yoga class. Modifications and props are provided as needed. Look forward to feeling both challenged and refreshed after each session!

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Yoga Butt

Vinyasa style yoga with an emphasis on the derriere! Love your warrior poses, triangles, hip openers and more? This is the class for you!

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Butts & Gutts

Looking for a class that gives you a good burn in the hips, thighs and core? You’ve found it! Butts& Gutts incorporates a mixture of mat work & strength training using balls, bands, gliders and more to tone your midsection and glutes! Upbeat and fun!

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Tabata Training

This high energy class is quick and to the point. A ‘Tabata’ is a circuit of 20 seconds of hard work, followed by 10 seconds of rest—8x over! We’ll complete a cardio, strength, core, and bonus Tabata in each class. Modifications for all levels are offered, so give it a try.

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Beginner Circuit Training

Great for someone new to exercise or who needs a little extra attention in their workout. Learn the basics of proper form and lifting technique while improving balance, coordination, and muscle tone.

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Ball Blast

Stability Balls, Medicine Balls, Bender Balls—if it’s a ball, we’ll use it in this class! Great for someone looking to improve core strength, coordination, and even upper and lower body strength in a fun, creative format! You’ll be surprised by all the different things we can do!

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Meditation

Within us lies the potential for harmony, peace and happiness. Cultivating this potential through meditation, creates the harmony we seek. Our 30 minute guided meditations with Amanda are accessible to everyone, beginners and advanced practitioners alike. Whether you are looking for peace of mind, a stress- free life, or the mind, body , spirit connection, […]

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Kettlebell Training

Kettlebells are designed to provide both a strength workout AND a cardiovascular workout in one. If you’ve always been interested in learning how to use a Kettlebell properly and are looking for a challenge, this is the class for you. All levels are welcome, as the Trainer can adjust any exercise to fit your needs.

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Pilates

Tone and strengthen your abdominals, hips, and back, or what Joseph Pilates refers to as your “powerhouse.” This classic Pilates class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. Great for beginner and intermediate clients, everyone should feel challenged but refreshed after this […]

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