Narani O’Shaughnessy, owner of Peaceful Juicy Being, believes yoga is an extremely effective practice for developing and maintaining a sound body, mind, and Spirit. It reflects and enhances your life journey; it’s a life long process, not a demand to be good at or master postures. One does not have to be flexible, strong, young or “in shape” to do yoga. One becomes more flexible and stronger as she/he practices yoga. No matter what condition the body is in, it can be modified so you can enjoy and benefit from it right now!
CLICK HERE to be taken to her website!
If you have been hesitant to take a yoga class for any reason–you’re “overweight”, not flexible, stiff, too old, too shy, bad back, bad knees, etc. etc….. this is a friendly, accepting, nonjudgemental class streamlined for you!
You will receive individual attention, and positions will be modified to work for your body.
We do lots of fun warmups as well as asanas (postures).
After each class you will feel energized, relaxed, fully stretched out and even a bit stronger and taller. Guaranteed!
As a holistic modality, foot reflexology recognizes the interdependence of all the body’s systems; it works not just on symptoms, but on uncovering and getting to the root of the problem. By stimulating points or reflexes on the feet that correlate to specific organs, glands, and anatomical structures, we work to restore homeostasis, the body’s ability to balance and heal.
It’s highly effective in reducing stress, a major cause of illness, as it relaxes and rejuvenates you.
Foot reflexology is beneficial for myriad issues, and can relieve and possibly cure, over time, conditions such as migraines, lower back pain, neck pain, insomnia, digestive issues, PMS, IBS, colitis, infertility, vision and sinus problems, …..just to mention a few maladies