Pilates + Yoga + Constant Movement = calorie torching PiYo!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Our instructor Kristine incorporates alternate movements into the routine to make sure the workout is doable for clients at all levels!
We offer a 45 minute PiYo class three times a week – Tuesdays & Thursdays at 6:15pm, Saturdays at 9:40am. TRY IT OUT! – EVERY TUESDAY PIYO IN OCTOBER IS FREE! Register Here
Can’t make Tuesday nights? Your first class at Positive LifeForce is always 1/2 off – just $6 at the door!
Regular Pricing – $12 to Drop in, 4 classes for $40.