Yang style Taiji Quan (Tai Chi)

  • yangstyle



An ancient Chinese Martial Art that is commonly practiced for health and fitness. We will explore a short form (24 movements), a long form (88 movements), qi gong (deep breathing / stretching routines), meditation, and push-hands (partner drills).
If interest is shown, we can also explore joint locks and pressure points (for health and defense).


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