Circuit FLEX

This type of exercise works whole body and improves conditioning and muscular endurance. Circuit training is done by performing one exercise after another set up at various stations. For example you might perform a set of squats followed by a set of upright rows followed by curls etc. The trainer will guide you through the […]

Family Yoga

Practice yoga with your little one. Mom, Dads, or Caregivers are welcome to attend this yoga class where we focus on common yoga poses as well as yoga based games and partner stretches. Kids will see improvements their body-awareness and coordination while parents will enjoy improved balance and posture. Ages 3-6 years with adult


Pilates + Yoga + Constant Movement = calorie torching PiYo!  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Our instructor Kristine incorporates alternate movements […]

Silver Sneakers BOOM!

Silver Sneakers BOOM Classes at PLF! Designed for Baby Boomers looking for an age appropriate, moderate to advanced level class that keeps participants challenged and safe! These 30 minute classes and are mixed level, upbeat and fun. Check if your insurance provider covers SilverSneakers & the class is FREE! Otherwise, for seniors (65+) the class […]

Pre/Post Natal Yoga

Give us a call at 607-351-2661 or email us at to register! Prenatal Yoga – Mondays 5:30 – 6:30pm Perfect for expecting moms or new moms looking to build back into their yoga practice. Breathe, stretch, and relax your mind knowing you’re taking care of yourself and your little one with the help of a […]

H.I.I.T Training

H.I.I.T stands for High Intensity Interval Training. This class is designed to build stamina and cardiovascular fitness. Intervals can range from short, intense bouts of work to longer, more endurance minded workout sets. We’ll utilize bodyweight exercises, kettlebells, dumbbells and our mat to create this total body workout!

Stroller Boot Camp

A friendly outdoor workout for moms just starting back into fitness. Keep your kiddos close and take care of yourself at the same time! Meets at Highland Park Gymnasium in Endwell. Click to REGISTER HERE!

Ski Conditioning

Can’t wait for ski season to start? Neither can we! Join our Ski Conditioning Class on Wednesday nights so you’re ready to hit the slopes as soon as they open! REGISTER HERE


MAY SPECIAL: 4 classes for $35 / 6 classes for $55! Classes offered Sundays at 9:30am and Mondays at 5:30pm! “PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower individuals through fitness. At the core of PILOXING is that each individual is […]

Warm Fuzzy Yoga

A great, thorough stretch in a gentle class! We modify postures to suit your body and individual needs. Release stress, relax and feel better as you improve your health and well being. Increase your strength and flexibility. Let’s keep our spines supple and juicy!

Chair Yoga

Breathe, stretch, and flow as you relax your body and calm your mind in this gentle yoga class! Achieve many familiar yoga poses with the support of the chair to easy any strain or discomfort on the knees, hips, and back.  *Sign up as “unpaid” when registering for your first class

Outdoor Boot Camp

Join us for an exhilarating outdoor workout using the hills, benches, playground at Highland Park! Look forward to a challenging, but fun team-style workout at Highland Park.  All fitness levels are welcome!


GROOVE Fitness/Dance classes are based on each participant feeling successful, getting a great workout, and having FUN! We keep the choreography simple so that our participants can really dance each move in their own way, feel good in their own body, and get a workout that is perfect for them! Come and enjoy moving to […]

Warrior Fit

Warrior Fitness is a class that combines a warrior philosophy with fitness. Every drill will be a partner drill, so that there is constant reinforcement to push each other to the best. We will train for strength and endurance with inspiration from Warrior cultures such as: Samurai, Spartans, Fianna, Ninja, Gladiators, Vikings, Wudang Monks, Shaolin Monks and more! Most […]


Ramp up, change up, and sweat hard to GET RESULTS! This powerful training system is taking our studio and the training world by storm! High and low impact options available for all exercises – all you need to do is work to the best of your ability. Need more encouragement? Read the testimonials below – […]

GROOVE n’ Yoga (for Adults & Kids)

We are taking two of our most popular classes, GROOVE and Yoga, and combining them to wiggle, shimmy, shake and dance to our own dance, then stretch it all out! Both GROOVE and Yoga are designed to help you focus on a process, not an outcome. We get the body moving, find balance, stretch it […]

Men’s Strength Circuit

Get your metabolism firing as you systematically build, strengthen, and tone your entire body in this early morning class. This is your chance to get back in to a familiar routine of lifting and see great results. Whether you’re an experienced lifter or simply looking for instruction on how to lift properly, this is the […]

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