Community Fitness Weekend at PLF

CHECK OUT OUR WELLNESS FAIR - Sunday April 10th 12-2pm at Positive LifeForce Studios! Tour the studio and learn more about our…

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Teen Self Defense Workshop

CLICK HERE TO…

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TRIPLE F WEIGHT LOSS CHALLENGE

Challenge starts Monday, February 15th! Help us raise funds for the Food Bank of the Southern Tier. And don't forget - PLF will match every dollar…

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7 Day Holiday Clean-Up Challenge!

7 days to shed the weight and tone your body! This is a great way to start the year out right and eat cleaner than you ever have before! Fill out…

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LOSE 10 with a FRIEND!

14 days to shed the weight and tone your body! This is our most popular challenge at Positive LifeForce and we have only 20 spots available. Fill out…

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Ski Conditioning Class

Can't wait for ski season to start? Neither can we! Join our Ski Conditioning Class on Wednesday nights so you're ready to hit the slopes as soon as…

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Infant Massage 101

CLICK HERE to register! We'll see you this Saturday! $15 at the…

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Zumba – Let it MOVE You!

NEW CLASS! Tuesdays 4:30 - 5:15 PM - Register…

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Free Fitness Fridays!

Click HERE for July 31st Family Boot Camp with Kristine 5:30 - 6:30pm Click HERE for Aug. 7th TRX / Bosu training with Ken 5:30 - 6:30pm Click…

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Wendy’s Walk for Kids Fundraiser

Our Positive LifeForce Team is participating in the Wendy's Walk for Kids this year on Aug. 30th. With the arrival of Baby S in August, we thought…

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Summer Nutrition & Wellness Series

Interested in coming? Register for 7/22 SUGAR BASICS at 7pm Here! Looking forward to seeing you…

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$200 Special – Unlimited Classes in July & August

That's right - total flexibility to take whatever class whenever you want at Positive LifeForce this Summer! How it works: This special is valid…

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Stretch, Relax, and Restore Yoga

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Boot Camp Blast

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Spring Into Fitness Challenge

Fill out the form at the bottom of this page to ask questions or to sign up! We're looking forward to meeting you…

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FREE Preview Class: Gentle Yoga

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5th Annual Community Fitness Day

Most classes fill up, so be sure to register online by CLICKING HERE. If you are unable to make your scheduled class, please remove yourself from the…

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Group Fitness CEC Workshops @ PLF

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Month of Mindfulness

Please be our guest at one of the upcoming…

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Binghamton Bridge Run – Half Marathon & 5k Training with PLF

We will have a half hour informational meeting for the Bridge Run/Color Run Training Wednesday 2/18/15  6:30pm at PLF Studio. This is not a…

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