senior-programs

Silver Sneakers Classic

This fun class for seniors is designed to build strength and confidence for everyday activities! Partially seated, partially standing, this class includes light cardio and strength training using hand held weights, elastic tubing, and a ball. Whether you are brand new to exercising, or on a regular exercise regimen, all levels are welcomed!

Great News! Silver Sneakers Classes are FREE for Silver Sneakers Members! Check with your insurance company if this is a possibility for you.┬áIf not, don’t fret – prices are listed below:

Drop in is $8

4 classes for $24

8 classes for $40

Sign up Online!


chair-yoga

Chair Yoga

Breathe, stretch, and flow as you relax your body and calm your mind.

Tuesdays 3:30-4:30pm

*Sign up as “unpaid” when registering for your first class