Silver Sneakers Classic
This fun class for seniors is designed to build strength and confidence for everyday activities! Partially seated, partially standing, this class includes light cardio and strength training using hand held weights, elastic tubing, and a ball. Whether you are brand new to exercising, or on a regular exercise regimen, all levels are welcomed! Great News! Silver Sneakers Classes are FREE for Silver Sneakers Members! Check with your insurance company if this is a possibility for you. If not, don’t fret – prices are listed below:
Monday’s & Wednesday’s 2:30 – 3:15pm
Breathe, stretch, and flow as you relax your body and calm your mind.
Wednesday’s 4:30 – 5:30pm
*Sign up as “unpaid” when registering for your first class
Beginner Strength and Balance
Improve strength, muscle tone, bone density, and develop a routine that you repeat on your own with confidence! We’ll review how to use the machines as well as utilize dumbbells to build a balanced strength routine.
Thursday’s 9:00 – 9:45am
Beginner Strength Training
We’ll cover you from top to bottom as we systematically work through arms, chest, back, abs and thighs in this traditional strength training class. This is a great way to learn the basics and build a foundation of strength for those new to exercise OR the perfect opportunity to build upon the strength you already have. Guaranteed to get your metabolism going!
Wednesday’s 5:30 – 6:15pm
This thirty minute class is full of core exercises to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
Tuesday’s 5:00 – 5:30pm
Total Body Resistance Band Training
If you’ve got achy joints, or are slowly recovering from an injury, bands are a lower-impact option to build muscle while keeping your joints out of harm’s way. If you’re bored to death with your current workouts, bands create a new way to stimulate muscle growth; by making it easier to control the resistance and keep it consistently on the targeted muscle.
Monday’s 5:00 – 5:30pm
Circuit FLEX & Shape up Circuit
This type of exercise works whole body and improves conditioning and muscular endurance. Open circuit training is done by performing one exercise after another, set up at various stations. For example you might perform a set of squats followed by a set of upright rows followed by curls etc. The trainer will guide you through the exercises, often twice around the entire circuit, then you are free to continue as you wish.
Circuit FLEX Monday’s 9:00 -10:30am (last start 9:45)
Shape up Circuit Friday’s 9:00 – 10:30am (last start 9:45)